Hello. I am female, sixteen years old, and have a vertical jump of a little more than 18 inches. I’m 5′5 and weigh 125 lbs. My coach gave my team a program designed to increase our vertical jumps, and he wants us to set goals for our progress. Problem is, I don’t know what a [...]
Also, how can you measure you vertical jump at home without special tools.
start training abs and all the leg muscles u can.
for measuring id suggest camcorder recording ur jumps and later reviewing em.
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I’ve already started on doing calf raises. What else should I do? Thanks!
Squats, jump squats, power cleans
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Any workouts to increase my vertical jump.
Thanks.
why do people like that have to waste my time on here. I just ask a question and they have to give a smart ass answer.
not all of you, just the one that told me to cut my legs off and grow stronger ones. someone else please report him [...]
I need a schedule on what to workout when im trying to get my vertical jumo higher to where i can dunk the basketball….would love any suggestions or schedules thanks…
i strap my ankles and wrist in on a stretching table and have my brother turn the wheel. I grew about 1.3 feet in a year
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I really want to dunk in my first year of high school so any ideas of the fastest way to increase my vertical jump? (Oh and if you know this, how many inches do u have to be above the rim to dunk?)
Thanks!
If you really want to improve your vertical jump, first you need to [...]
I squat about 2 sets of 15 reps (45lbs) every other day and
I do weighted calf raises (45lbs) with 3 sets of 30 reps and
I do 20 squat jumps. I do all of these every other day.
Is there anything I should change? And how long will it take to increase my vertical jump? My goal [...]
I’ve seen lots of sites with different workouts but does anyone know which one is the best to increase my jump?
Jumping on and off boxes is the best to develop spring or your jump ability.
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I want to increase my vertical jump what are some things I should do? I want to be abel to dunk!! who dosent? I got the height I’m 6 feet tall and lenghty I know I should run more do squats anything that helped you guys out? And how long should I practice for and [...]
My question is mainly which way of increasing your vertical jump works the BEST? I know all the different excersises like plyometrics, jumping to a point higher than you can reach, calf raises and squats, gym workout equipment, etc. Which one works the best and gives the most results?
One great exercise to increase your vert, [...]
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